Healthy & Co by TatHEALTHY & CO
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Healthy & Co · Healthy restaurant in Cocody (Lycée Technique), Abidjan

Eat good.
Feel good.

Bowls, salads, fresh juices and our famous homemade sweets with no added sugar. The whole menu is lactose-free. A menu designed by a dietitian, with calories and macronutrients shown for every dish.

See the menu Order online
Chicken Power Bowl at Healthy & Co
Chicken Power Bowl

Eat for your goals

Eat well, your way

Training, eating light or craving something sweet: every dish shows its calories and macronutrients, so you can build a meal that suits you.

Sport & protein

For your workouts

High-protein dishes to recover and keep you going all day.

  • Protein Boost 52 g
  • Greek Salad 45 g
  • Chicken Power Bowl 43 g

Balanced & light

Light but filling

Recipes at 400 kcal or less, with very little salt and fat.

  • Greek Bowl 250 kcal
  • Oriental Bowl 319 kcal
  • Labneh Toast 360 kcal

Treats with no added sugar

Sweetness without the guilt

Our homemade desserts, naturally sweetened with fruit and dates.

  • Bounty 75 kcal
  • Banana bread 108 kcal
  • Snickers cups 137 kcal
Homemade banana bread with no added sugarEnergy balls with no added sugar

Our speciality

Sweets with no added sugar

The pride of the house: indulgent homemade desserts with no added sugar at all, naturally sweetened with fruit and dates. A treat, without the guilt.

  • Banana bread, per slice 2 000 FCFA
  • Chocolate mousse 4 000 FCFA
  • Snickers cups 2 000 FCFA
  • Energy balls · Bounty 1 000 FCFA
Order sweetsSee all sweets

Menu · order online

From breakfast to afternoon snack

Add dishes to your basket, then send your order on WhatsApp in one click. Prices in CFA francs. For each dish: calories (kcal), protein (P), carbohydrates (C) and fat (F) per portion.

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Breakfast

Tartines

Morning Crunch

5,000 FCFA

Seeded bread, peanut butter, banana, pistachios or almonds, dark chocolate chips, sea salt flakes

420 kcal · P 18 g · C 51 g · F 16 g

Protein Toast

6,000 FCFA

Sourdough bread, avocado, eggs

400 kcal · P 22 g · C 33 g · F 20 g
Light

Labneh Toast

5,000 FCFA

Sourdough bread, labneh, za’atar, pomegranate, fresh mint

360 kcal · P 18 g · C 36 g · F 16 g
Light

Bowls

Greek Bowl

3,500 FCFA

Greek yoghurt, fruit of your choice

250 kcal · P 20 g · C 29 g · F 6 g
Gluten-freeLight

Chia Bowl

4,000 FCFA

Chia pudding, fruit of your choice

160 kcal · P 5 g · C 16 g · F 9 g
Gluten-freeLight

Extra topping

1,000 FCFA

Specify in the order note

Extra topping: 1,000 FCFA (homemade granola — contains gluten —, cashews, pistachios, almonds, peanuts, grated coconut, honey, peanut butter or dark chocolate chips).

Signature salads

Chicken Power Bowl

12,000 FCFA

Lettuce, chicken, pasta, tomatoes, avocado, Brazil nuts, basil leaves, balsamic dressing

590 kcal · P 43 g · C 50 g · F 24 g
High protein

Thai Crunch Bowl

10,000 FCFA

Chicken, rice noodles, carrot, cucumber, peanuts, coriander, mint, satay sauce (peanuts, soy sauce)

520 kcal · P 40 g · C 45 g · F 20 g
High protein

Oriental Bowl

10,000 FCFA

Quinoa, feta, tomatoes, cucumber, pomegranate, za’atar, coriander, mint, oriental dressing

319 kcal · P 11 g · C 35 g · F 15 g
Gluten-freeLight

Tropical Bowl

9,000 FCFA

Lettuce, seasonal fruit, avocado, cashews, pomegranate, coriander, lemon dressing

362 kcal · P 6 g · C 35 g · F 22 g
Gluten-freeLight

Greek Salad

11,000 FCFA

Chicken, quinoa, feta, tomatoes, cucumber, homemade tzatziki, olive oil and lemon dressing

550 kcal · P 45 g · C 35 g · F 25 g
Gluten-freeHigh protein

Mediterranean Bowl

12,000 FCFA

Lettuce, tuna, steamed potatoes, tomatoes, cucumber, red onion, mustard and lemon dressing

518 kcal · P 39 g · C 41 g · F 22 g
Gluten-free

Cesar Salad

11,000 FCFA

Lettuce, crispy chicken, homemade wholemeal croutons, parmesan, Caesar dressing

480 kcal · P 38 g · C 25 g · F 25 g

Signature sandwiches

Generous sandwiches, served with a small salad.

Green Chicken

9,000 FCFA

Chicken, avocado, cream cheese, tomatoes, lettuce

518 kcal · P 38 g · C 51 g · F 18 g

Protein Boost

9,000 FCFA

Chicken, scrambled eggs, cream cheese, mustard, tomato, salad

608 kcal · P 52 g · C 55 g · F 20 g
High protein

Mozza Pesto

9,000 FCFA

Mozzarella, homemade pesto, tomatoes, rocket (or lettuce, depending on availability)

495 kcal · P 22 g · C 50 g · F 23 g

Healthy Burger

10,000 FCFA

Beef patty, mozzarella, caramelised onions, tomato, lettuce, yoghurt-mustard sauce, wholemeal bun

640 kcal · P 41 g · C 56 g · F 28 g
High protein

Mediterranean Tuna

9,000 FCFA

Tuna, feta, cucumber, tomatoes, red onion, lemony Greek yoghurt sauce

512 kcal · P 38 g · C 45 g · F 20 g

Plats chauds

Coconut Curry Chicken

11,000 FCFA

Chicken, coconut milk curry sauce, turmeric rice

572 kcal · P 40 g · C 58 g · F 20 g
Gluten-freeHigh protein

Chicken & Pepper Stir-fry

10,000 FCFA

Sliced chicken, peppers, onions, Asian sauce (soy sauce), rice

506 kcal · P 41 g · C 63 g · F 10 g
High protein

Very little salt · very little oil · fresh, natural ingredients.

Juices & smoothies

Boost

3,000 FCFA

Pineapple, mango, banana

169 kcal · P 2 g · C 38 g · F 1 g
Light

Refresh

3,000 FCFA

Pineapple, cucumber, mint, lime

108 kcal · P 2 g · C 25 g · F 0 g
Light

Cacao Pure

3,500 FCFA

Cocoa fruit

90 kcal · P 2 g · C 19 g · F 1 g
Light

Energize

3,000 FCFA

Apple, carrot, ginger

116 kcal · P 2 g · C 27 g · F 1 g
Light

Boissons

Hot drinks

Espresso

1,500 FCFA

Double espresso

2,500 FCFA

Decaf

1,500 FCFA

Americano

2,000 FCFA

Cappuccino

2,500 FCFA

Caffè latte

3,000 FCFA

Matcha latte

4,000 FCFA

Tea or herbal tea

2,000 FCFA

Water

Kirène, small

1,000 FCFA

Kirène, large

1,500 FCFA

Beaupré, small

1,500 FCFA

Beaupré, large

2,000 FCFA

Sparkling water, small

2,000 FCFA

Sparkling water, large

3,000 FCFA

Sweets with no added sugar

All our sweets are homemade with no added sugar: they are naturally sweetened with fruit and dates.

Banana Bread

2,000 FCFA

Per slice

108 kcal · P 6 g · C 12 g · F 4 g
Gluten-freeNo added sugar

Chocolate mousse

4,000 FCFA
197 kcal · P 16 g · C 13 g · F 9 g
Gluten-freeNo added sugar

Energy Balls

1,000 FCFA

40 to 65 kcal depending on your choice

Gluten-freeNo added sugar

Snickers Cups

2,000 FCFA
137 kcal · P 15 g · C 5 g · F 7 g
No added sugar

Bounty

1,000 FCFA
75 kcal · P 2 g · C 4 g · F 5 g
Gluten-freeNo added sugar
Salmon bowlsHealthy BurgerSignature saladSourdough toastsMatcha latteGreek Bowl: Greek yoghurt, banana and honey
Sandwich and fresh juice in the restaurant

Notre histoire

Food designed by a dietitian

Healthy & Co is the restaurant of Tatiana, a trained dietitian. She created a menu where balance shows on the plate: fresh produce, homemade recipes and, for every dish, the calories and macronutrients, so everyone can choose according to their tastes and goals.

Looking for somewhere to eat healthy in Abidjan? Join us in Cocody, Lycée Technique, Monday to Friday from 9 am to 5 pm, for breakfast, a healthy lunch or a sweet break with our no-added-sugar desserts — dine in, take away or delivered.

Eat good. Feel good.

The place

A place to feel good

A soft, bright dining room for breakfast, lunch with colleagues or a sweet break, on Rue du Lycée Technique in Cocody.

Front of the Healthy & Co restaurant, Rue du Lycée Technique, Cocody
Our front
Healthy & Co dining room with green banquettes
The dining room
Banquette and gold mirror in the Healthy & Co dining room
Banquette corner
5,0
Average rating from our customers on Google
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Frequently asked questions

Good to know

Where to eat healthy in Cocody?

Healthy & Co welcomes you in Cocody, Lycée Technique (Abidjan), Monday to Friday from 9 am to 5 pm: breakfast, lunch or a sweet break, dine in, take away or delivered.

Are your desserts sugar-free?

All our desserts are homemade with no added sugar: they are naturally sweetened with fruit and dates. They therefore contain the sugars naturally present in these ingredients, and their calories are shown on the menu.

Do you have meals for athletes?

Yes. Several dishes have more than 40 g of protein per portion, such as the Protein Boost (52 g), the Greek Salad (45 g) or the Chicken Power Bowl (43 g). The macronutrients of every dish are shown to help you track your intake.

Are calories shown?

Yes, for every dish: calories (kcal), protein, carbohydrates and fat per portion. The menu was designed by Tatiana, a trained dietitian.

Do you have gluten-free dishes?

Yes: Greek Bowl, Chia Bowl, Oriental Bowl, Tropical Bowl, Greek Salad, Mediterranean Bowl, coconut curry chicken, chocolate mousse, banana bread and energy balls (made with rice flour), and Bounty. They are marked “Gluten-free” on the menu. Our dishes are prepared in a kitchen that also uses gluten: if you have an allergy or coeliac disease, please tell us when you order.

Is your food lactose-free?

Yes, our whole menu is lactose-free, hot drinks included. Lactose-free does not necessarily mean dairy-free: if you are allergic to milk protein, please tell us when you order.

How do I order?

Dine in, take away or delivery. The easiest way: message us on WhatsApp at +225 07 07 44 36 66.

Infos pratiques

Find us

Opening hours

Monday to Friday

9 am – 5 pm

Closed on Saturday and Sunday

Address

Cocody, Lycée Technique

Rue du Lycée Technique, Abidjan

Dine in, take away or delivery

Directions on Google Maps

Contact

+225 07 07 44 36 66

contact@healthyandco.ci

WhatsApp · Instagram @healthyandco.ci

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